HEALTHY HOLIDAY EATING

RECIPES

A+ Green Bean Casserole
This updated version of the iconic green bean casserole has 53% less sodium than its traditional counterpart*

Here’s a winning recipe for an old time favorite that’s easily prepared without compromising flavor. Lower in calories, total fat and saturated fat, this version has beneficial Omega-3 fatty acids as a result of the added walnuts.  In addition, we have reduced the sodium by over 50%.

Prep time: 15 minutes
Cook time: 45 minutes total

2 tablespoons vegetable oil spread
4 oz. mushrooms, minced
1 cup chopped onion
3 tablespoons flour
1 1/2 cups chicken stock
1/2 cup fat-free half & half
3/4 teaspoon salt
Freshly ground pepper to taste
1 1/2 lbs. fresh green beans, trimmed

Topping:
2/3 cup crushed whole grain seasoned croutons
2/3 cup chopped walnuts
2 tablespoons vegetable or soy spread, melted
1/2 cup minced onion

Melt spread in a medium saucepan over medium heat. Add mushrooms and onion; cook, stirring frequently, for 10 minutes. Stir in flour; cook and stir for 5 minutes more. Slowly add stock and bring mixture to a boil; reduce heat and simmer for 10 minutes. Stir in half & half and season with salt and pepper; set aside. Preheat oven to 350°F.  Cook beans in boiling water for 5 minutes. Drain well then add to mushroom sauce; toss to coat with mixture. Transfer to an 11 X 7-inch baking dish. Stir together all topping ingredients until well blended and sprinkle around the edge of the beans. Bake for 20 minutes or until golden brown on top.

Serves 8

This recipe was created on behalf of the Smart Menu© campaign, which aims to change the way America eats while providing individuals with the knowledge to make smart food choices.

Recipe Courtesy of Patty Mastracco, I Do Food

RECIPE MAKEOVER

HEALTHY HOLIDAY RECIPES

• Buttermilk Mashed Jacket Potatoes
• Brilliant Mushroom Gravy
• Baked Pumpkin Custard
• Mollie’s Broccoli Salad with Mushrooms and Walnuts
• A+ Green Bean Casserole
• Guiltless Apricot Cranberry Sauce